Double Chocolate "Milk" Shake

Oh my goodness, my husband gets some major pointers for todays blog post! He had been playing around with smoothie, and milk shake recipes the last few weeks, since all the kids are home for the summer! He definitely blended this one to perfection! You nailed it baby! 

Ingredients:

• 4 frozen ripe bananas 
• 2 ripe bananas
• one can full fat coconut milk (refrigerated)
• 2 tablespoons raw cacao powder
• water

We use a vitamix (which I absolutely LOVE) Its pretty easy to blend anything just right. The Bananas sweeten it perfectly. I usually add a little water if it is too thick upon blending, otherwise you can skip this ingredient. Of course I had to top it with my vegan whipped cream because I had it from making pancakes this particular morning :) I promise I don't eat/make it everyday!! I also sprinkled it with cacao nibs, and a little love. 

 This is absolutely perfect for any sweet tooth cravings, or an energy boost. The combination of the bananas and cacao beats any cup of coffee you might think you need! I have SO much energy after drinking it. I hope everyone is having a GREAT summer!

<3

Karissa May

Vegan Whipped Cream

Yes you heard it folks! This stuff is the truth. Whats best is that it is only three ingredients!!

Ingredients:

1 Can  of Full Fat Coconut Milk (preferably organic)
3 Tablespoons of Powdered Sugar (or sweeten to taste)
1 Teaspoon Vanilla Extract
Lots of Love! :)

Tools:
Electronic Cake Beater/ or Whisk
Medium Bowl
 
Step One:
Refrigerate the coconut milk for at least an hour.
Helpful Hint: Make sure to stand it upright. Standing the can upright will allow for the fat and coconut water to properly separate and make it easier for you scoop.

Step Two:
After the milk has been refrigerated open the can and scoop out all the thick fat. Avoid the water at the bottom as much as possible. Scoop the contents into your medium bowl.
Helpful Hint: Using a glass/metal bowl helps to keep the fat cool while you blend it altogether

Tip: Save the remaining coconut water in a mason jar, and refrigerate for smoothies later :)

Step Three:
Add the vanilla and  powdered sugar, then blend on medium until the ingredients are well mixed. Your whipped cream should begin to get thick and fluffy!
Helpful Hint: If your cream is too runny, add more powdered sugar or refrigerate, and the coconut will become harder.

 I love this recipe its so simple and delicious. Perfect for Vegan Cheesecake or as pictured, the delicious
Vegan Chai Latte. Both recipes coming soon!

Enjoy!

Raw Popcorn

Picture doesn't do the taste justice!

Okay this is freaking amazing, If I wasn't breast feeding I would make this EVERY DAY (my baby gets a little gassy from broccoli and Cauliflower, were building up our immunity)

If you want to add some more raw veggies into your diet this is super easy and delicious

what you will need:
Half a head of cauliflower
Olive Oil
Nutritional yeast
Chili powder
Salt & Pepper

First: Chop your cauliflower. Remove the stems unless you want those in there... Personally I do not.

Second: Drizzle the cauliflower with a bit of olive oil.

Third: Toss about 1/4 cup of nutritional yeast into the mix

Fourth: Add about 3-4 dashes of chili powder, and a few shakes of salt and pepper.

Fifth: Put on your favorite movie, and devour.

This is one of the simplest best tasting recipes, and its filling.


Enjoy!